Vitamins and trace elements are special substances that vary in biological activity and play a key role in the work of each organ and body as a whole.With a lack of useful ingredients, metabolic processes are impeded, which leads to malfunctions in the body and other serious problems.
In the intimate sphere, vitamins will come available, which has the following effect:
- Strengthening of the immune system;
- An increase in the rate of the flow of nerve impulses between the penis and the brain (in one and the other);
- Activation of spermatogenesis;
- Lowering blood density, improve its circulation;
- Providing the elasticity of the vascular walls.
Vitamins to improve power are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid a lack of useful elements.
With their lack of diet, you can increase the use of special products or go differently - buy special complexes in the pharmacy or network.
Reasons for weakening power
With proper nutrition and a healthy lifestyle, power remains in a deep old age.But such situations are rare, and in practice, problems with male strength can already appear in young or adulthood.
We highlight the main reasons:
- Harmful and dangerous habits to health - alcoholism, smoking, drug addiction;
- Restricted mobility during the day (sedentary lifestyle);
- Negative environmental situations in the region of residence;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overvoltage;
- Excessive physical activity;
- Taking some medicines - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Inherited factors;
- The psychological causes are neuroses, depression, fear.
Each of these aspects alone or in the complex adversely affects power.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sex life, which is why the penis is poorly filled with blood.
Another important factor is an excess weight that provokes a deterioration in breakfast or crushing useful hormones.Obesity not only reduces sexual activity, but also often leads to the emergence of diabetes.
Diseases of the genitourinary system, such as prostatitis, adenoma and other diseases, have a negative effect on male power.To avoid problems, it is important to undergo a timely examination.
Everyone has different things
Remember that there is no single recipe for success for all people.In each case, a particular drug is useful.In one situation, the result can be brought by the simplest vitamin complex, and another will be required a more serious complex.
The success of the treatment depends on the individual characteristics of the body.There is no single element with vitamin or trace that would act exclusively on power, erectile function or seed production.
Male power depends directly on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure normal functioning of the gastrointestinal tract;
- Reset the blood vessel walls etc.
All this happens against the background of improving sexual function.It is worth remembering the dependence of the state and the work of the internal organs on the functioning of reproductive systems, and vice versa.
Which vitamins increase power?
As mentioned above, the male body often needs a complex of vitamins.To improve the work of the genitals, restore power and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important ingredient for the body, which improves blood circulation and provides blood flow to the male genitalia.Moreover, toxoferol accelerates cell renewal, plays the role of an antioxidant for the body, and restores the functioning of the endocrine glands (mainly the pituitary gland).He is responsible for creating and maturing sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees the optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects against prostate.Regular intake of vitamin C in the body helps strengthen the immune system and dopamine formation, the deficiency of which is manifested by frequent cooling with a decrease in performance.
- Vitamin D. is also useful for men's power.Its presence in the body contributes to the production of sex hormones and increased attraction to the opposite sex.The biggest deficiency occurs in winter, so power problems often intensify exactly during this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.Its action aims to protect the liver, improve tone and optimize other functions.The greatest importance for the male body is B6 and B12.Their absence in the body leads to a decrease in sexual energy and a number of other problems.In particular, B6 is required for the normal functioning of the central nervous system.Folic acid (B9) is no less important, on which the presence of which human performance and power resistance depends.
- Vitamin A - ensures the functioning of the immune system, normalizes the work of reproductive function in male representatives.
Don't forget about trace elements
In addition to the listed vitamins, a man's body needs trace elements.The most important of them are zinc, magnesium and potassium.For example, with a zinc deficiency, a decrease in testosterone is marked, a decrease in attraction and deterioration of power is observed.
Another important mineral is selenium.Its introduction into the body provides high sperm quality and increased reproductive function.Selenium is often described in the treatment of infertility and improve the work of the genitals.
Including in the diet of considered microelements avoids problems with men's health and maintain it at a high level.With the correct planning of the diet, there is a comprehensive change in the body - an improvement in power as well as the work of organs and internal systems.
With minor diet malfunctions, power normalization allows you to restore system performance in a short time.
How to get?
To get a result, it is important to get correct vitamins for men of power and is carefully appropriate for the dose.
Daily dose of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 µg;
- C-100-400 mg;
- D - 10 µg;
- E-12-30 mg.
Daily dose of minerals:
- Zinc - 15 mg;
- Selenium-5-7 µg.
No less important nuances are the rules of acceptance.Vitamins and minerals, as a rule, are recommended to be consumed in or after the food process.Exceeding the daily rate shown in the packaging is prohibited.Otherwise, the risk of side effects is high.
The form of the release of tocopherol, ascorbic acid and group B vitamins - capsules or tablets.They swallow completely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other juice.To achieve the result, a comprehensive consumption of medicines is recommended - this is how their effect improves.
That is why vitamin-mineral complexes are in the highest demand, where a complete set of useful elements is provided.When choosing the medicine, it is worth considering the needs and nuances of the male body.
Contraindications and side effects
With the correct use of vitamin-mineral complexes, you cannot worry about health.There are almost no contraindications and side effects here.The use of such medicines should be rejected in the presence of intolerance to one of the elements or some diseases.
For example, tokopherol is not recommended for cardiosclerosis and is prohibited for patients who have experienced myocardial infarction.
The reception of vitamin complexes should be limited to the presence of stomach ulcers or the diagnosis of renal stones.If the reception of classic vitamins does not yield results, special dietary supplements are required.
The main risk lies in exceeding the dose, which is why the side effects are the possible formation of the kidney stone, the formation of blood clots, the appearance of a rash, sleep problems and other consequences.
To avoid the unfavorable consequences and get the expected result in the form of restoration or increased power, you should visit your doctor and get advice.In addition, to exclude addiction, it is recommended to get vitamin-mineral complexes with courses.
With this approach, you can rely on a positive result and lack of side effects.
What products contain vitamins and minerals needed for male power?
To rule out a lack of useful ingredients, men need to know which products they contain:
- Tokopherol - in sunflower and olive oil, celery, green onions.
- Ascorbic acid - onions, carrots, cabbage (fresh or sauer), citrus fruits, parsley.
- B vitamins - dairy products, nuts, fish, garlic, rye bread, tomato, corn.
- Vitamin D - eggs (quil and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herb, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, for men's health, they are useful:
- Osters - Increased sexual desire, activate testosterone production, extend the sex cat.
- Sea fish (mackerel, flame) - improve power, increase attraction.
- Rotation - increases lust, contains useful amino acids.
- Orange and lemon - increase testosterone levels.
- Mussels and other seafood (rape, shrimp, nuts and others) - increase the volume of seed and testosterone, cover zinc deficiency, increase male strength, improve seed production.
- Quail eggs - improve a lift, increase the level of sexual desire.
Including is worth including honey, bananas, chocolate, watermelon, avocado, grenades, meat, fruits and other products.